Practical, actionable advice
- Improve posture, alignment, and ergonomics
- Improve sleep, relaxation, and just plain get more done
- Get more natural movement and exercise, indoors and out
- Reduce stress, live more with pick-and-choose habits and systems
- Healthy recipes and nutrition tips that remove work, not make more!
Knock out stress, build a support network, and make simple, but powerful changes to your health, happiness, and life
Whether you’re already living a healthy lifestyle or are ready to turn over a new leaf, you’re going to find an exciting new path in the pages of this book.
30 Days of Real Food can change your life
- Are you tired of feeling heavy despite watching what you eat?
- Are you so exhausted you need sugary food and caffeine just to function?
- Do chronic aches and pains stop you from exercising and moving the way you love?
It doesn’t have to be that way.
Start to feel better today with The Real Food Reset
Build systems and habits that will have you healthy, slim, and fit, without turning your life upside down!
Diets are hard and restrictive, and you just don’t have time to go to the gym five times a week or train for a marathon just to slim down.
- Easy and delicious, time-saving meals that let you get back to what you love – writing!
- Simple, home or gym based workouts – No expensive equipment!
- Start NOW with the ‘Kickstart’ – No need to wait until the end of the book to see results!
You don’t have to change your whole life to be fit.
Get Man on Top now, and start losing weight today!