Health

Pain, fatigue, and ‘The Process’

Ergonomics, Health, Mental Health, Productivity
by Roland Denzel

I’ve spent the last few months, on and off, with a tight, stiff neck. There are days when I can barely turn my head. And it’s ruined me.

Banish brain fog and find your focus with two simple swaps

Books, Career, Health, Nutrition, Productivity
by Roland Denzel

Are you an author looking to improve your writing focus, have less brain fog, and greater productivity?

Then my new book is for you!

Budget Ergonomic Tools for Authors

Ergonomics, Health, Productivity
by Roland Denzel

Many authors are on a budget or already have a desk they love, so there’s no need to start over from scratch to be more ergonomic.

Strategies for a Healthy Home Workspace

Guest Star, Health, Productivity
by Roland Denzel

I was recently a guest on Mark Leslie Lefebvre’s show, Stark Reflections, talking about strategies for authors wanting a healthier home workspace.Read More »Strategies for a Healthy Home Workspace

Be a more productive and healthy writer in just 5-minutes

Health, Productivity
by Roland Denzel

Being a productive and healthy writer sounds too good to be true. Like that ‘one weird thing’ headline that you see in your Facebook feed, and want to click on but don’t.

This, however, is not a trick…

My Neck Hurts From Writing – Good Desk Setup for Authors

Ergonomics, Health
by Roland Denzel

Does your neck hurt from writing? Most likely you’re experiencing what’s known as forward head posture, which is a fancy term for what happens after chronically craning your neck forward… Read More »My Neck Hurts From Writing – Good Desk Setup for Authors

How Authors Can Stay Healthy While Writing What They Love?

Career, Guest Star, Health, Mental Health, Productivity
by Roland Denzel

Learn how authors can stay healthy, even while working long hours behind a keyboard.

Stop learning from your mistakes

Career, Health, Productivity
by Roland Denzel

“I tried that and it didn’t work, so I’m not trying again.

If that’s the lesson you took from “learning from your mistakes,” you’re doing it wrong.

Productivity & Deep Work with Keystroke Medium Live

Career, Guest Star, Health, Productivity
by Roland Denzel

Learn how authors can be productive while working at home, surrounded by distractions.

What a Pain in the Neck!

Ergonomics, Health
by Roland Denzel

Here’s one simple exercise to improve your writing posture. I have two kinds of writer friends. Those who want to write forever, and invest in perfect, expensive, ergonomic equipment to… Read More »What a Pain in the Neck!