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Eat Well, Move Well, Live Well

52 ways to feel better in a week

Eat Well, Move Well, Live Well is a simple, straightforward guide to helping you live your most vibrant life, starting right now. Get healthier and get happier every day with guidance from two of the most knowledgeable coaches in the industry.

Get practical, actionable advice on:

• Improving posture, alignment, and overall range of motion

• Getting more out of walking, natural movement, and light exercise

• Improving sleep, relaxation, and getting more rest out of vacations

• Knocking out stress, building a support network, and making simple, but powerful changes to your health, happiness, and life

Eat Well, Move Well, Live Well is not specifically for authors, but is perfect for you if you live and work behind a computer — with chapters like Bulletproof Your Low Back, Your Dynamic Office, Sharpen Your Vision, The E-Detox, and more, this book is designed with the desk bound author in mind!

International health coaches Galina and Roland Denzel, authors of The Real Food Reset and founders of EatWellMoveWell.com have helped hundreds of clients achieve their health goals through simple solutions based on small changes. Now they’ve brought together their collective experience and expertise in this comprehensive new book.

Eat Well, Move Well, Live Well meets you where you are – from the novice to the fitness obsessed to the fitness professional – and brings you practical and useful, yet super simple advice with humor, humility, and a solid scientific foundation.

Whether you’re already living a healthy lifestyle or are ready to turn over a new leaf, you’re going to find an exciting new path in these pages.

Buy Eat Well, Move Well, Live Well now, and change your life today.

What readers are saying about Eat Well, Move Well, Live Well

Whether you’re mostly healthy with a few areas where you could do better, or just beginning your path to cleaner living, Eat Well, Move Well, Live Well helps you target the changes that will bring your own health to the next level.
Mark Sisson
Bestselling Author of The Primal Blueprint, Founder of Mark’s Daily Apple
Roland and Galina Denzel pull together research, personal experience, and a hefty dose of common sense to help us live better in the modern world. Eat Well, Move Well, Live Well is a light-hearted and personal journey through many important aspects of health and well-being.
Stephan Guyenet, PhD
Neuroscientist and Author of The Hungry Brain
I feel like I finally found a book (and health coaches) that offers a reasonable approach to health and actually prepares you for success. I feel much more confident in my health journey after reading this book.
Sharon Hines
Organizing Expert and Author of Home on Purpose

Don’t wait - Feel better in a week!

Eat Well, Move Well, Live Well

Buy now. Start now.

Whether you’re already living a healthy lifestyle or are ready to turn over a new leaf, you’re going to find an exciting new path in the pages of this book.

Buy Eat Well, Move Well, Live Well now, and change your life today.

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