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Man on Top

Lose Fat, Get Fit, and Control Your Weight For Life

Build systems and habits that will have you healthy, slim, and fit, without turning your life upside down!

Diets are hard and restrictive, and you just don’t have time to go to the gym five times a week or train for a marathon just to slim down.

  • Easy and delicious, time-saving meals that let you get back to what you love – writing!
  • Simple, home or gym based workouts – No expensive equipment!
  • Start NOW with the ‘Kickstart’ – No need to wait until the end of the book to see results!

Roland Denzel has been there

Fat, overweight, or chubby for his first 35 years, in 2003 years ago, he decided to make a change, and vowed never to go back. Today, he’s still slim, trim, fit, and strong, and teaching others how to do it, too.

Today, Roland is a coach, nutritionist, and fitness author, who also manages to stay fit and healthy, all the while being a father, a husband, and working full time.

Galina Denzel has helped 1000s of people lose weight and keep it off

Galina Ivanova Denzel co-owned the #1 gym and personal training studio in Bulgaria and taught on-the-job health programs for Fortune 500 companies, before moving to the United States, where she has a thriving online and in-person health and wellness practice.

Galina has decades of experience working with real world clients getting them stronger, slimmer, and healthier without turning their lives upside down.

Together, Roland and Galina put their experience into practice, teaching you their easy-to-use system that puts you back in control of your life!

You don’t have to change your whole life to be fit.

Get Man on Top now, and start losing weight today!

What people are saying about Man on Top

This book is filled with incredible knowledge, explanation, strategies, and helpful ways to live a healthy and happy life. It's excellent. I am a Registered Dietitian and I approve!
Autumn Dreesen
Registered Dietitian
Honestly, I found the exercise models in the book to be absolutely refreshing. These are normal guys, like probably 99% of our population. Most exercise books hire a fitness professional with all the bells and whistles to wave a beach ball back and forth to sculpt the abs. When I read the programming, my most common thought was "Yeah, I can do this."
Dan John
Author and Coach
Man on Top features practical and achievable advice and tips to help you on your journey. Roland speaks from experience. Working out and eating clean shouldn't be a task that consumes your life. Following a lot of the protocols in this book helps make sure of that.
Nick Bromberg
Writer, Yahoo! Sports

Lose Fat, Get Fit, Control Your Weight For Life

Build systems and habits that will have you healthy, slim, and fit, without turning your life upside down!

  • Easy and delicious, time-saving meals that let you get back to what you love – writing!
  • Simple, home or gym based workouts – No expensive equipment!
  • Start NOW with the ‘Kickstart’ – No need to wait until the end of the book to see results!

 

You don’t have to change your whole life to be fit.

Get Man on Top now, and start losing weight today!

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