Strategies for a Healthy Home Workspace

I was recently a guest on Mark Leslie Lefebvre’s show, Stark Reflections, talking about strategies for authors wanting a healthier home workspace.

Stark Reflections

While this Stark Reflections on Writing & Publishing live interview was originally intended with authors in mind, it’s true that many MORE people than ever before are suddenly thrust into a sedentary lifestyle and having to learn how to create a work from home workspace – all with very little planning or preparation.

Roland Denzel is a coach, a nutritionist, and a restorative exercise specialist who also happens to be a writer. (Not just any writer, The Indestructible Author).

He has fought off carpal tunnel syndrome, ulnar neuropathy, and plantar fasciitis, all while “keeping his butt in the chair” long enough to work a full-time job and release more than ten books.

He coaches authors and other awesome humans about ergonomics, healthy lifestyle, balance, and overcoming physical and mental limitations to be healthier, happier, and more productive.

In this live chat, Roland will be sharing what people can do to maintain health and exercise with limited space and no equipment; fundamentals of creating an ergonomic workspace in your home, and much more.

Watch on YouTube

Watch on YouTube

Topics Include

  • Self-care for authors (and for others currently working from home/etc)
  • Ideas for eating healthy
  • Ideas for exercise without a gym
  • Other ideas for mind/body balance?
  • A bit about what you do, how you help people (trusting you are doing a LOT more virtual now – even prior to the crisis)

Want to listen while walking?

Mark and I are both devastatingly handsome, but still, I can’t blame you for wanting to use your time wisely, which is where podcasts come in.

Our talk just went live on Mark’s Leslie Lefebvre’s Stark Reflections on Writing.

Download, subscribe, and get out and walk or listen while you’re cleaning or exercising.

You can listen and subscribe using the link below, plus get future episodes delivered to your phone automatically!

Stark Reflections on Writing: Episode 128 – Healthy Home Workspaces with Roland Denzel


Have you listened (or watched) yet?

I’d love to know what you think, and please let me know if you have any questions!

Talk soon,

Roland

PS. If you want to be in on the new book coming out, be sure to jump on my mailing list!

 

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